Amount of nutrients in 100 g (grams) of Semolina, unenriched.
| Nutrient | Amount and Unit | Percentage |
Water
|
12.67 g
|
12.67%
|
Energy (calorie)
|
360 kcal
|
|
Energy (joule)
|
1506 kJ
|
|
Protein
|
12.68 g
|
12.68%
|
Total lipid (fat)
|
1.05 g
|
1.05%
|
Ash
|
0.77 g
|
0.77%
|
Carbohydrate, by difference
|
72.83 g
|
72.83%
|
Fiber, total dietary
|
3.9 g
|
3.9%
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
1.23 mg
|
|
Magnesium, Mg
|
47 mg
|
0.05%
|
Phosphorus, P
|
136 mg
|
0.14%
|
Potassium, K
|
186 mg
|
0.19%
|
Sodium, Na
|
1 mg
|
|
Zinc, Zn
|
1.05 mg
|
|
Copper, Cu
|
0.189 mg
|
|
Manganese, Mn
|
0.619 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.28 mg
|
|
Riboflavin
|
0.08 mg
|
|
Niacin
|
3.31 mg
|
|
Pantothenic acid
|
0.58 mg
|
|
Vitamin B-6
|
0.103 mg
|
|
Folate, total
|
72 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
72 µg
|
|
Folate, DFE
|
72 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.15 g
|
0.15%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.131 g
|
0.13%
|
18:0 octadecanoic, stearic fatty acid
|
0.017 g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.124 g
|
0.12%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.124 g
|
0.12%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.43 g
|
0.43%
|
|
18:2 undifferentiated
|
0.393 g
|
0.39%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.037 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.162 g
|
0.16%
|
Threonine
|
0.335 g
|
0.34%
|
Isoleucine
|
0.49 g
|
0.49%
|
Leucine
|
0.867 g
|
0.87%
|
Lysine
|
0.243 g
|
0.24%
|
Methionine
|
0.198 g
|
0.20%
|
Cystine
|
0.358 g
|
0.36%
|
Phenylalanine
|
0.616 g
|
0.62%
|
Tyrosine
|
0.333 g
|
0.33%
|
Valine
|
0.54 g
|
0.54%
|
Arginine
|
0.467 g
|
0.47%
|
Histidine
|
0.257 g
|
0.26%
|
Alanine
|
0.372 g
|
0.37%
|
Aspartic acid
|
0.518 g
|
0.52%
|
Glutamic acid
|
4.571 g
|
4.57%
|
Glycine
|
0.401 g
|
0.40%
|
Proline
|
1.395 g
|
1.40%
|
Serine
|
0.598 g
|
0.60%
|
Alcohol, ethyl
|
0 g
|
|